Are ready to make a change, move ahead and create positive results and achieve your health, fitness and wellness goals?

Here you will have access to professional online personal health and fitness training as well as wellness resources to help make your "second half" a winning half!

If not now.....when?  If you aren't taking care of your most valuable asset - YOU - who will?  If you have been wanting to start a fitness program and didn't know where to start...start here!

If you have chronic pain and fatigue, depression and no one can tell you why, let me see if I can help. As an intuitive, I've had success with clients that thought they were "stuck" with living with the pain, or the tears, or the fatigue - we worked together to identify the root cause of their condition and use a proactive approach to help eliminate the symptoms. 

I look forward to working with you to help you reach your health, fitness and wellness goals! 

• Personal Training for Body, Mind and Spirit

• 24/7 Online Training Site

• Core Stability Training

• Accountability Partnerships

• Team Fitness Challenges

• Goal Challenge Workshops

• Lifestyle and Positive Habit Forming Workshops

• Sports Injury Prevention

• Preventive Health Care Consulting

• Healing Facilitation

• Certified and Licensed Bodyworker and Massage Therapist

• Sports Injury Prevention Specialist

• Preventive Health Care Practitioner

• Lifestyle Coach

• Healing Facilitator

• Certified Aromatherapist

• Extensive Anatomy and CL Training

• Health and Lifestyle History Consulting

• Specialty Training in the following:

            Anatomy and Physiology
            Structural Analysis
            Injury Prevention
            Strength Training
            Nutrition and Supplementation
            Trigger Point Therapy & Myofacial Release
            CPR / First Aid

Elaine celebrates women who are approaching or in the “half-time” portion of their life journey. “Re-birth can start at any time, but at “half-time”, today’s woman is realizing who she has become and who she wants to be for the second half of her journey while reflecting on how her life has, can or will make a difference for good in this world.” Utilizing over 15 years of work and study in the fields of health and fitness, body and mind mechanics, life coaching and spirituality, Elaine has established “Woman Equipped” which emphasizes “proactive solutions for women’s life challenges”.

Elaine promotes the foundational virtues of women, the importance of maintaining overall health, the role of motherhood, personal accountability and creating a life that celebrates moral and ethical success and commitment in both the personal and professional arenas of a woman’s life.